Pravilo Dubai invites you to stretch your limits

Prepare for battle and enhance your strength, flexibility, and mental clarity.

Dubai is no stranger to wellness spaces, but Pravilo Dubai offers something completely new.

Located at Al Khayat Avenue in Al Quoz, Pravilo Dubai is a zen sanctuary that promises to revolutionise the way you approach mind and body wellness.

Named after the ancient Slavic method of stretching, Pravilo was originally used by Russian warriors to prepare for battle. In Dubai, you’ll use a specially designed apparatus that stretches your body in multiple directions. 

While the equipment may look like an ancient torture device, it actually has the opposite effect. The deep stretch of connective tissues that the apparatus provides calms the nervous system, aids stress relief and promotes relaxation. Targeting specific muscles and connective tissues, this practice will result in increased power, strength, flexibility, and circulation, along with improved posture and mental clarity. 

At Pravilo Dubai, expert trainers will guide you through rituals that combine breathwork, induced meditation, and massage, all designed to focus on your holistic well-being. Whether you’re looking to increase your strength, improve your flexibility, or simply find a moment of peace, Pravilo Dubai has you covered.

As Pravilo Dubai gears up to open its doors, it aims to share the benefits of this ancient practice. And while many may not know of it yet,  it’s only a matter of time before it becomes a staple in the wellness community. So be the first to embark on this transformative journey and experience the benefits of Pravilo, firsthand.

Details of when Pravilo Dubai will be open to the public are still under wraps, but we do know it will cost AED 700 for one private 60-minute session and AED 5,000 for ten private 60-minute sessions.

GO: Follow @pravilodubai on Instagram for more information.